{"id":894,"date":"2016-05-18T07:35:55","date_gmt":"2016-05-18T07:35:55","guid":{"rendered":"http:\/\/sungoldorganic.com\/?p=894"},"modified":"2016-05-18T07:35:55","modified_gmt":"2016-05-18T07:35:55","slug":"loki-round-long-gourd","status":"publish","type":"post","link":"https:\/\/sungoldorganic.com\/lhr\/loki-round-long-gourd\/","title":{"rendered":"Loki (Round or Long Gourd)"},"content":{"rendered":"

\"IMG_3844\"<\/a><\/p>\n

Ingredients:<\/p>\n

    \n
  1. Loki – 500 g<\/li>\n
  2. Virgin mustard or olive oil or desi ghee – 4 dessert spoons<\/li>\n
  3. Zeera – 1\/4 tsp<\/li>\n
  4. Whole red chillies – to taste<\/li>\n
  5. Kolonji – to taste<\/li>\n
  6. Salt – to taste<\/li>\n<\/ol>\n

    Directions:<\/p>\n

      \n
    1. Peel vegetable (500 g) and chop into medium discs, not too thick or too thin.<\/li>\n
    2. Warm 4 dessert spoons of virgin mustard or olive oil, or desi ghee.<\/li>\n
    3. Add vegetable, quarter teaspoon zeera, whole red chillies, kolonji and salt to taste.<\/li>\n
    4. Saute for 10 minutes or less on medium flame, then reduce flame and cover pot so vegetable cooks in its own steam on slow fire.<\/li>\n
    5. It should be ready in 30-45\u00a0 mins.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Ingredients: Loki – 500 g Virgin mustard or olive oil or desi ghee – 4 dessert spoons Zeera – 1\/4 tsp Whole red chillies – to taste Kolonji – to taste Salt – to taste Directions: Peel vegetable (500 g) and chop into medium discs, not too thick or too thin. Warm 4 dessert spoons […]<\/p>\n","protected":false},"author":1,"featured_media":942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[42,44,40,37,43,39],"acf":[],"yoast_head":"\nLoki (Round or Long Gourd) - Sungold Organic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sungoldorganic.com\/lhr\/loki-round-long-gourd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loki (Round or Long Gourd) - Sungold Organic\" \/>\n<meta property=\"og:description\" content=\"Ingredients: Loki – 500 g Virgin mustard or olive oil or desi ghee – 4 dessert spoons Zeera – 1\/4 tsp Whole red chillies – to taste Kolonji – to taste Salt – to taste Directions: Peel vegetable (500 g) and chop into medium discs, not too thick or too thin. 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